Vegetables and Cod
easy, fast, light, inexpensive and oh so tasty!
1lb cod fillets cut into 4 to six equal pieces
1cup medium diced onions
1 ½ cups grated carrots
1 cup finely sliced celery
1 Tablespoon chopped fresh parsley
¼ cup of water
½ teaspoon cayenne pepper
salt and pepper to taste
melt butter on a medium high heat in a medium sized skillet.
add all the chopped vegetables and sauté till tender.
remove all but about 1 cup of the vegetable mixture. spread evenly in the bottom of the pan. place the fish on top of the vegetables. cover with the rest of the vegetables. add ¼ cup of water, cover skillet, lower the heat to low and simmer for about 15 mins.
serve over steamed rice or spaghetti. add a salad and some garlic bread to serve 3 to 4.